News

  • Africa Day 2025: Honouring Our Roots, Prioritising Our Mental Health

    Despite growing awareness, mental illness remains one of the most stigmatized health issues in Africa. Myths and misconceptions—ranging from “it’s just a phase” to harmful beliefs that mental illness is a spiritual punishment—have kept too many people from seeking help. The result? Untreated depression, anxiety, substance abuse, trauma, and burnout that silently erode our communities, workplaces, and families.

  • World Schizophrenia Day – 24 May 2025

    Schizophrenia is a widely misunderstood and highly stigmatized mental health condition that affects how a person thinks, feels, and behaves. In many professional spaces, it is still cloaked in fear, discrimination, and harmful myths—often isolating those living with the condition.

    On World Schizophrenia Day, we at Varaya Wellness call on organisations to create inclusive, informed, and supportive workplaces. Our Mental Health First Aid (MHFA) training for corporates and Employee Assistance Programmes (EAPs) are designed to help teams become more resilient, empathetic, and ready to support employees facing mental health challenges.